LIFE AS A GHOST

 LIFE AS A GHOST

 

Hello everyone, today I wanted to talk about something personal.Something that I think does not get talked about enough and that is dealing with depression.

Now in a past post that I made about having a mental breakdown I talked a little about this before,but I have also noticed some other things lately.What I have noticed is that some people nowadays believe that know one is ever listening to them.They feel like they talk to someone like a friend or family member or even their doctor and they sometimes wonder if they were ever listening to them.They also say that even with meds things feel like they are getting worse.

As someone who deals with depression and other mental issues I get why some people feel that way there are days where I talk with people and I feel like they ever care to listen to me.Now to be fair they do listen it's just sometimes they have problems of their own and can’t talk or they don’t know what to do to help which can be frustrating for both us.

What I am worried about now is people are still struggling with this stuff because of either being bullied,lack of good paying jobs,or even with the struggle with inflation.Which makes me scared to think that people will either lash out at other people or cause self harm or even suicide.

If you are one of the people please know you are not alone and that there are ways of dealing with this.For example either go for a walk to help clear your mind or go and find some activities you like to do.Also there are some medications that could help.Lastly go and talk to a therapist from your local hospital or find one on websites like betterhelp.com.

I hope that this was helpful to all of you in some way.Thank you and I hope you all have a great week.